WebMar 16, 2024 · Can you take too much elderberry? Here’s the thing: Elderberry is like any other high fiber fruit. You overdo it, and you might end up with some digestive discomforts. But you’re unlikely to experience side effects from taking elderberry in supplement form. Final takeaways. Elderberry is a type of berry that boasts a range of health benefits. WebDec 4, 2024 · Taking Elderberry every day can lead to long-term effects that may not be very positive. Long-term side effects of taking those wellness products include heartburn, nausea and vomiting, headache, stomach pain, and diarrhea. In addition, elderberry is a supplement which means it isn’t regulated like medications are; you’re essentially ...
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