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Medicine Ball Rainbow Slam - YouTube
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Rainbow Slam - Medicine Ball Exercise - YouTube
WebHere is a guide on how you hack the rainbow exercise. Get down on your hands and knees. Put your feet flat on the floor and lift your butt. Raise your left leg so that your toe touches the floor and lower it back to the starting position. Form an arc with your leg and bring it over the opposite leg to your toes on the ground. WebOct 19, 2024 · Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist torso ... WebPlace one elbow on the stability ball and face sideways. Rest one foot on top of the other and keep the body aligned in a straight line. Hold that position for a minute then turn the other side and hold for the same period. You can make this exercise challenging by placing your feet on the ball and resting the arm on the floor. 13. duty to treat mental health