Web8 de fev. de 2024 · Train Like Iron Mike With This Training Routine 1. Early Morning. Mike Tyson started his day at 4 am every day. He kicked off his workout with a 3-5 mile run. This might sound hardcore to some people, but it was nothing new for Kid Dynamite. Even before he turned pro, Mike would run every morning and follow that with 400 pushups and … Web16 de mai. de 2024 · Iron Mike also jumped rope, spent 60 minutes on a workout bike, and performed three more sets of callisthenics. Early evening – After 5 more sets of callisthenics (including dips, shrugs, and another …
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