WebSpinach Cooked 1/2 Cup Serving Size: 0.5 cup cooked 23 Cal 55% 3.7g Carbs 0% -- Fat 45% 3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1977 Cal 23/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2230 mg 70/2300mg left WebFootnotes for Spinach, cooked, boiled, drained, without salt. Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or incomplete value. …
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WebHow Much Protein in Cooked Spinach? Cooked Spinach gives 2.97g protein per one serving. A macronutrient called protein is necessary for gaining muscle mass. Although it can also … WebFeb 10, 2024 · It is possible to increase the protein content of spinach dishes by combining them with high-protein foods, especially when spinach is low in protein. A cup of skinless, cooked, diced, roasted chicken breast contains 43 grams of protein. One cup of canned, light tuna in water contains 39 grams of protein. Cooked Spinach: A Protein-packed … eastern drayage inc
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WebThe highest amount of protein from the 1 raw items is in Spinach, raw where the content is 2.86 g per 100g. The number of food items which are cooked are 4 items. The highest amount of protein from the 4 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 4.01 g per 100g. Comparing raw ... WebDec 2, 2024 · Just 2 cups of raw spinach leaves -- equivalent to a 1-cup serving of vegetables, according to USDA dietary guidelines -- contains 5,626 international units of vitamin A, as well as 289.7... WebAug 9, 2024 · 1 cup: 6 g protein. Along with being the second highest protein vegetable on this list, spinach has a lot going for it. It is full of nutrients like vitamin A, vitamin K and … cuffley surgery online