WebYour Heart, Your Life: A Community Health Worker’s Manual for the Hispanic Community is designed to help promotores teach an 11-lesson course on heart health education. It includes scripts, activities, and handouts. It is available in English or Spanish. Your Heart, Your Life: A Community Health Worker’s Manual for the Hispanic Community WebThe American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes skinless poultry, fish and legumes (beans, peas and lentils); nontropical vegetable oils; and nuts and seeds. Limit your intake of sodium, sweets, sugar-sweetened beverages and red and processed meats.
Hispanic/Latino Materials, NHLBI, NIH - National Institutes of Health
WebPrintable Info Sheets. These handouts covering important health-related topics can be used as tools to promote awareness and improved health, a springboard for discussions around health, or simply place them in a visible location within your community. It doesn’t take much to become an agent of change. WebLimit the total amount of fat that you eat (including heart-healthy fats) to 25% to 35% of the calories that you eat. If you should eat 2,000 calories per day, your fat intake can be between 50 grams (g) and 75 g per day. Eat more omega-3 fats (heart-healthy fats): o Good choices include salmon, tuna, mackerel, and sardines. gillette penn weight loss
How Do I Follow a Healthy Diet Pattern? - American Heart …
Web21 de mar. de 2024 · Image source, Family Handouts. Image caption, ... there was a "consistent failure to put the young people at the heart of care" and young people did not feel confident they were safe. WebBlood Pressure and Hypertension Education: Tools and Handouts. The Preventive Cardiovascular Nurses Association has developed a series of blood pressure and hypertension education handouts to support your efforts to help patients and caregivers manage hypertension. All materials are available in both English and Spanish. Web18 de feb. de 2024 · Food and Nutrition Factsheets: 10 Tips for Meal Planning on a Budget. Quick and Easy Snack Ideas. Introduction to Protein and High Protein Foods. Benefits of Eating More Plant-Based Proteins. Nutritional Content of Plant-Based Beverages. How to Eat More Sustainably. gillette power fusion coupon