Web1. Vegetables and fruit Vegetables and fruit are packed with goodness. They provide carbohydrate, fibre, vitamins and minerals, and are low in fat. You should aim to eat a range of different coloured vegetables and fruit, such as: red – capsicum, tomato, strawberry etc green – broccoli, beans, silverbeet, puha, peas, kiwifruit etc WebSep 1, 2024 · Ezetimibe is used to treat high blood cholesterol. It works by reducing the amount of cholesterol you absorb from food. It is often taken with other cholesterol-lowering medicines called statins. You may also be prescribed ezetimibe instead of a statin if you cannot take statins or if statins do not work for you.
Cholesterol - A4 Poster Health Resource - Heart Foundation
WebJul 29, 2024 · The general recommendation is to get your cholesterol checked every 4 to 6 years. Some people may need to get their cholesterol checked more often depending … WebJul 17, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble … hawthorne apt lafayette in
Risk factors for heart disease Health Navigator NZ
WebJan 13, 2024 · 1. Eggs. Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with 1 large egg (50 grams) delivering 207 mg of cholesterol ( 1 ). People often avoid ... WebYou may be able to lower your triglycerides with a combination of losing weight, diet and exercise. Avoid simple carbohydrates, such as foods containing sugar or made with white flour. Eat more whole-grains, such as oats, brown rice and multi-grain bread. Reduce alcohol intake – drink less than the recommended amount of alcohol per week. WebAmlodipine is used to treat high blood pressure ( hypertension) and to prevent angina ( chest pain ). It may help to increase your ability to exercise and decrease how often you get chest pain. It works by relaxing your blood vessels so blood can flow more easily, and in this way lowers your blood pressure. botas thermoball the north face