WebJan 14, 2024 · If you are aiming more for strength I recommend you do each exercise for 5 sets of 5 repetitions. If you are aiming more towards muscle hypertrophy or growth I recommend doing each exercise for 4 sets of 8 … WebMar 8, 2024 · 1. Squats Every golfer that I train does some form of squat – they’re superb for increasing lower body mass, strength and power which, of course, will help boost clubhead speed. In fact, golf squat exercises are one of the most effective exercises out there for increasing swing speed.
Gold’s Gym Challenge Workout Checklist
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