WebJan 30, 2024 · Humidifier or vaporizer: Inhaling heated, humidified air can help clear mucus. Breathing exercises: Performing these exercises can help strengthen a cough, making it easier to clear phlegm. WebA cold- or warm-mist humidifier in your bedroom puts moisture in the air while you sleep, which will help clear the mucus. Make sure to clean your humidifier often to clear out bacteria and mold ...

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WebJun 8, 2024 · Change humidifier filters regularly. If the humidifier has a filter, change it at least as often as the manufacturer recommends — and more often if it's dirty. Also, … WebMar 31, 2024 · Antihistamines and decongestants can also help relieve post-nasal drip caused by bacterial infections and allergies. 1. Read ingredient labels, as many over-the-counter cold medications include ... goldbeck ffm

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WebFeb 25, 2024 · Oral corticosteroid medicines and pounding on the chest to loosen mucus, a treatment called chest physiotherapy, have not been shown to be effective for bronchiolitis and are not recommended. ... If the air in your child's room is dry, a cool-mist humidifier or vaporizer can moisten the air. This may help loosen mucus and lessen coughing. WebDec 15, 2024 · 6. CPAP and Sinus Infections. Those that are new to CPAP therapy commonly report side effects like a sore throat, mucus in their throat, post-nasal drip, runny nose, and clogged ears after using their CPAP machine. Regardless of your choice of CPAP mask, sinus congestion can occur. WebMucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect … goldbeck firma