WebNov 16, 2024 · Grab your putty and squeeze it using all five fingers, then relax. Repeat this several times for a strengthening and therapeutic effect. Full Grip For this hand flexion exercise, roll the putty into a ball and hold it in your palm. Then, press all your fingers except the thumb into the putty. WebSep 19, 2024 · Hand Exercise Ball Finger Therapy Ball - Grip Strengthening, Improve Flexibility, Squeeze Stress Relief Balls, Resistance Strength Trainer for Hand Finger Wrist Muscles 4.1 out of 5 stars 253 1 offer from $9.95
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WebTop 5 Hand Therapy Exercises to Help Your Recovery. Recovering from a hand injury or just have plain aches and pains? Regular stretching is a great way to keep your muscles from becoming stiff. WebWe provide comprehensive therapy and rehabilitation through Instrument-Assisted Soft Tissue Mobilization (IASTM), Certified Hand Therapy (CHT), Orthosis, Fluidotherapy, Traditional Manual Therapy, and Joint Mobilization. Learn More Prevent Injuries Our … Since then I got certified as a CHT (Certified Hand Therapist) and have been … Invest in your body with our comprehensive therapy and rehabilitation services. We … 9828 Garden Grove Blvd #110 . Garden Grove, CA 92844 (714) 591-5853 . … Please fill out the form below or give us a call. Monday - Saturday 9AM-6PM. … Five (5) one-hour sessions. $460.00 (Save $90) $92/session Seven (7) one-hour … Book a session with High Five Hand and Therapy in our Garden Grove, CA … Koreatown - Home High Five Hand Therapy and Rehabilitation WebFeb 28, 2024 · 1. Wrist extension and flexion • Place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down. • Move the hand upward until you feel a gentle stretch. • Return to the starting position. • Repeat the same motions with the elbow bent at your side, palm facing up. 2. irrevocable trust in virginia