WebWhat is FitSteps Chair? FitSteps Chair® is a chair-based FitSteps dance class best suited to those with lower mobility, who still want to have fun and feel like they're dancing. If you think you might be interested, get in touch and … WebClasses have 5 sections: Warm up (10 min) - a gently accelerating set of exercises which will warm up and gently stretch your muscles, raise your heart rate a little and generally prepare you for the rest of the class. Aerobics (10 min) - this 10-minute session (done to Scott Joplin's ragtime music) will get you moving to stretch and strengthen muscles …
Stronger for the Fight: HSC Expands FitSteps for Life With New …
Web916 views, 10 likes, 3 loves, 3 comments, 2 shares, Facebook Watch Videos from FitSteps: Have you heard? We have launched a BRAND NEW programme!... WebFitSteps Chair® has all the fun elements of FitSteps and FitSteps FAB but is chair based. Many people can benefit from a FitSteps Chair class, especially those who have been … photo topper cake
Dance Glow Dance Fitness (swansea) Wales
WebFitsteps is a Solo Ballroom Latin dance Fitness workout based on dances as seen on Strictly. Non partner and no experience needed. Seated Dance Fitness is more that just chair exercise its Chair Dancing. Classes in Thanet. A dance workout based on Ballroom and Latin dance created by Natalie Lowe and Ian Waite from "Strictly Come Dancing". WebZara B Fitness. Jul 2013 - Present9 years 8 months. Shrewsbury, Shropshire, United Kingdom. Providing fitness class cover and demonstrations and presentations at events across shropshire. Specialist instructor in blockfit, Zumba, the jungle body, fitsteps, Zumba kids, fitsteps fab, Aqua fitness, and aerobics. WebFITSTEPS Chair Dance Fitness Low intensity fun dance fitness group based on the popular Strictly Come Dancing... Quality Assured Provider More details Climb 4 Ltd FITSTEPS … photo topics