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WebApr 21, 2024 · While first-year college students might not gain exactly 15 pounds (7 kg), studies show that most college students gain some weight during their first year. For example, in a review of 32... WebJul 20, 2024 · Here are 10 additional tips for gaining weight: Avoid drinking water before meals. This can fill your stomach and make it harder to get enough calories ( 35 … WebMar 9, 2024 · Why the initial weight gain? When you start an exercise program, your body naturally goes through several changes in the first couple months. A new exercise … how do i download my credit report